SELF LOVE MASTERY
Welcome, Beautiful Woman!
Do you long to feel deeply loved and remember just how lovable you are?
Do you desire to feel confident, sexy, empowered and at home in your own body?
Do you wish to build a strong foundation of self worth so you can live life to the fullest?
If so, look no further. I’ve got you covered.
You may have forgotten that you are Queen who is worthy of so much more love, health, abundance and pleasure than you have allowed yourself to believe and receive up until now.
I am here to share this truth and show you a path forwards into a new reality.
LET’S WORK TOGETHER OVER the next 3 MONTHS IN MY signature, ONE OF A KIND PROGRAMME, TO HELP YOU RECLAIM TRUE SELF LOVE.
Have you ever been told that you “just need to love yourself”, yet you have no idea how to? Have you been putting in the work without getting the results? Do you ache to come home to yourself and remember your wholeness?
Very few of us know what it is to really love ourselves. We haven’t been taught how to, nor of its importance. Low self worth can affect every area of your life. From your confidence at work, to the way you show up in your relationships, to your physical health, your mental health, your motivation to achieve your goals, the quality of your friendships, the romantic partners you attract, your financial abundance, your creative expression, your capacity to feel pleasure, your fulfilment in life, magnetism to your desires, spiritual evolution and more.
How you feel about yourself sets the stage for your entire reality.
The wild thing is, although we may be acutely aware of our inner critic, much of our low self worth is unconscious. Meaning, there is a ‘monster’ lurking in the shadows, that we can’t see, ruling our life. This is supported by neuroscience which shows us that 95% of our brain’s activity, including our beliefs, is unconscious.
The journey is to befriend our inner ‘monster’.
This can feel scary, confusing and impossible to navigate alone. I’ve been there. And I wouldn’t be where I am today had it not been for my mentors and teachers.
That’s why it’s paramount to work with someone you trust, a guide who can act as a mirror and show you what you are not seeing. Someone who can compassionately take you to the places within yourself that you have not been able to meet yet.
I’m here to tell you that it IS possible to love yourself, even if you can’t comprehend what that will feel like. It IS possible to quieten your inner critic and feel at peace with yourself. It IS possible to become magnetic to your wildest dreams and live a life you love.
It all starts with you.
On my healing journey I found that most self love books and programmes out there just didn’t work because they are too surface level. You feel better for a bit, then you don’t and you’re left not knowing what to do next.
Sound familiar?
That’s why I created Self Love Mastery.
Self Love is a multilayered and cyclical process. It is a deep dive into the OCEAN OF YOU, to meet your INNER TREASURE (the love that already exists within you!).
It is an integration of the physical, mental, emotional, energetic and spiritual levels of wellness whilst journeying through cycles of letting go of the old and opening to the new (i.e death and rebirth).
It is a journey of getting to know yourself, learning to befriend & accept yourself, gently pouring love into yourself and expanding into all that you are.
the Self love mastery journey
Self Love Mastery is an initiation into the truth of who you are.
It is a sacred, transformational and intensive programme to facilitate the shedding of stories, patterns and energies that are holding you back from reclaiming your power, worth and inherent value.
It is an awakening of the Goddess within you.
Your 3 Month Journey will be tailored to your UNIQUE STORY at this time.
We will use an integrative approach working at the level of the mind AND somatically with the body.
I will hold you in a safe, nourishing, 1:1 container where you can explore who YOU are.
We will address the personal experiences you have had in this life, the ones inherited from your lineage and the unjust structures present in our world today, that have resulted in you feeling the way you do about yourself. (You will be empowered to learn that you were never the problem and that it IS possible to free yourself from the pain of the past.)
We will work with potent coaching techniques, meditative journeys, energy healing, heart & womb centres, somatic movement and rituals that feel aligned to you. I will be holding the space with divine energies including Shiva/Kali, Parvati, Lakshmi and the Rose Frequency.
You will be given tools that are designed to help you remember your worth from WITHIN and create LASTING change so you can truly live life to the FULLEST.
You are worthy of no less, Goddess.
THE MOST IMPORTANT RELATIONSHIP YOU WILL EVER HAVE IS THE ONE WITH YOURSELF.
YOU ARE YOUR GREATEST LOVE STORY.
develop a harmonious relationship with your inner critic
Voices such as these will no longer have power over you.
“I’m not good enough”
“I’m unlovable”
“I hate the shape of my body and the colour of my skin”
“I will only love myself when…”
“I’m not smart or funny enough”
“i wish i was more like her”
You will learn to believe and live by these.
“I am worthy of my desires”
“I am deeply lovable. i Am love itself.”
“My body is my child & sacred vesseL. I love and accept her. I nourish and care for her daily.”
“I am learning to love myself without conditions”
“it is safe to be all of me, including the parts i or others don’t like”
take care of your inner child
Remember her?
It may have been a long time since you were your child self but she’s still very much around, within you!
It’s time to bring her back.
Reparenting
Some of us may have had a happy childhood, others of us may have experienced a lot of pain and trauma. No matter what your childhood was like, you have the power to reparent yourself. To self-provide the deep love, care and support you may or may not have received when you needed it the most.
(Art by earthartlab)Rewiring beliefs
Many of our beliefs are embedded within our subconscious mind before the age of 7. These beliefs may be about how to relate to others, what we deserve or don’t deserve, how safe the world is, and more. We continue to operate from these beliefs as adults and create our life from them, often without any awareness that we are doing so.
Reigniting your spark for life
As adults many of us have lost our zest for life because somewhere along the way we were told to stop playing, to stop using our imagination, our creativity, our curiosity and to stop having fun!
WHAT WE WILL COVER
We will use powerful meditative practices to work with your conscious and subconscious beliefs.
We will identify the beliefs are that are holding you back and reprogramme them to healthy beliefs that allow you to create the fulfilling life you desire to live.
You will learn to reparent, emotionally nurture your inner child and build a foundation of love and safety within yourself.
We will work to re-awaken your inner joy, playfulness and childhood light that is so vital for your health & well-being.
befriend your shadow
We can’t wait until we are perfect in order to love ourselves…because there is no such thing! We are all human, living this incomprehensible, wildly messy journey that is life. Learning to love our humanness and the ‘ugly’ parts of ourselves is how we bring radical self ownership, authentic expression & boldness into every area of life. Being able to show up unapologetically by saying ‘THIS IS ME’.
In Jungian psychology your shadow includes the unconscious parts of your character that have been hidden, rejected or repressed due to dislike, shame or fear. They are the parts of ourselves that we unknowingly push away into our unconscious psyche because they don’t align with who we think we should be.
Our shadow might include ‘negative’ emotions like anger or jealousy, shameful desires like sexual ones, or ‘positive’ traits that are seeking to be expressed such as creativity, confidence or leadership qualities, that we have unconsciously hidden out of fear that we won’t be loved or accepted for them.
Self Love is about remembering our wholeness by embarking on the journey of learning to love ALL parts of ourself, the parts we like and don’t like.
You will be held in a compassionate and warm container to explore the new aspects of yourself you are ready to meet and lovingly integrate into your life.
You will feel more CONFIDENT, EMPOWERED and TRUE TO WHO YOU ARE
You will be less consumed by self criticism, self doubt and comparing yourself to others
Reclaim your body as your home
Every single woman feels or has at one point felt insecure about some aspect of her physical appearance. If you feel shame, hate, disgust or dislike for any aspect of your body, you my love are not alone. Patriarchal structures over the last 5000 years have turned women against themselves (and each other). We are conditioned from a very young age as to what is beautiful, attractive and sexy, and what is not. The multi-billion dollar beauty industry, the toxic fashion industry and often our own loved ones play a role in the way we have learned to feel about ourselves. For women of colour, there is often internalised inferiority as a result of longstanding colonial oppression. These beliefs can be very deeply ingrained and passed down through generations.
The good news is we CAN heal from this wounding and reclaim our sovereignty, from within.
reclaiming a SACRED RELATIONSHIP TO your BODY IS yOUR BIRTHRIGHT
How will we do this?
The areas described above, inner child work and shadow work will play a significant role in the process.
Traumatic experiences and growing up in an environment where we are not taught to honour our body as divine (the overwhelming majority of us) sever the harmonious relationship we have to our body. This can result in strong physiological, emotional and energetic responses when working with the landscape of our body, including our sensuality and sexuality.
We will use tools such as breathwork, somatic movement and nurturing self touch to support you to regain the feeling of safety within your own body.
We will work with the root and sacral chakras to regulate the nervous system, explore healing of sensual expression and open to the reservoir of Self Love that exists within.
Yes you read that correctly, the medicine is WITHIN you.
You will understand what sensuality truly is – a healing force entirely FOR YOU. It’s your relationship to your inner and outer world through your senses, your gateway to a rich and pleasure filled life.
Setting boundaries – honouring yourself by learning how to say NO to others and saying YES to yourself.
Relational patterns – where are you giving your power away?
intimacy is ‘into me i see’.
Deepening your relationship with yourself opens up greater intimacy with others.
HEART AND WOMB ALCHEMY
EXPRESSING YOURSELF
ANGER AS MEDICINE
LETTING GO OF THE PAST
SOFTENING AND SLOWING
HEALING FROM HEARTBREAK
EMOTIONAL RELEASING
FORGIVENESS
GRATITUDE
DESIRE AND HEART LONGINGS
RETURNING TO YOUR POWER CENTRE
WOMB AS a SACRED CREATIVE PORTAL
OPENING TO DIVINE LOVE & bliss
master your worthiness, master your life
What clients are saying about working with me
“Her warmth, compassion and deep understanding created a safe and comfortable environment for me”
“I left the session feeling listened to, more balanced, refreshed and empowered”
“The techniques and tools she has given me for self love, self confidence and to deal with overthinking/anxiety have been really helpful”
“Her sessions are one of a kind! She truly works from the heart with such thoughtfulness and care”
“I feel like I can tell her anything”
“I particularly appreciated Virupa’s holistic approach…I felt nurtured, relieved and better supported in the healing process I have been going through”
who is self love mastery for?
This programme is for any woman who is seeking to learn how to love herself or go deeper with her self love.
You may resonate with one or more of the following:
You desire to feel at peace with yourself
You are yearning for love in your life
You feel like you’re not enough
You feel unworthy of your dreams & desires
You desire to learn the tools & practices to help you accept all parts of yourself
You are seeking to be held in a safe container and to be supported with your transformation
You are struggling with self-criticism and self-doubt
You feel like you need to achieve or become something before you can love yourself
You seek validation from others
You feel insecure in your relationships
You struggle to form healthy romantic relationships
You are struggling with your body image
You compare yourself to others
You care a lot about what others think of you
You are deeply affected when someone criticises or doesn’t approve of you
You set high standards for yourself in order to feel enough
You people please (i.e you say yes when you mean no so that others like you)
You are struggling with your mental health and therapy alone hasn’t worked for you
You have done some self love work before but it hasn’t helped
THIS IS ALSO FOR YOU IF:
You have a good foundation of self love and acceptance but desire to go deeper
You want to up-level your self worth so you can become magnetic to your heart’s deepest desires
You have been on a healing journey for a while and feel there’s more to explore
You are yearning for greater love in life and are unsure how to manifest or expand into it
You are going through a spiritual transformation and need support breaking through to your next level
Your spiritual practices don’t feel aligned with your feminine essence
You have worked on your upper chakras but have blocks in your lower chakras
You are strongly called to remember your truth and reclaim your feminine power in service to all
You feel called to working deeper with Goddesses of love, sensuality, beauty, fierceness, strength, truth or Kundalini awakening.
Note: this programme is trauma informed but it is not designed for trauma resolution. I am not a licensed therapist and this programme is not intended to replace therapy or the care you are receiving from any of your healthcare providers.
I AM BEYOND EXCITED TO WELCOME YOU TO SELF LOVE MASTERY
What’s included?
A highly transformative 14 week 1:1 container with virupa devoted to your healing, expansion and Self Love
a bespoke experience with tools, practices and guidance tailored to your unique journey
12 online sessions (Initial session 90 mins and others are 60 mins)
Delivered weekly at a time that suits you (there will be a two week break after each month to allow integration of content)
interim support from virupa in between sessions via voice note or text on private messaging app
Lifetime access to the self love mastery resource portal
2 personalised meditations designed for your journey
opportunity to join our upcoming invite only women’s community
Investment:
£2222
* Payment Plan Available *
Book your FREE 20 minute clarity call with me today!
